"It is everyone's right to achieve this state of ones evolution and everything necessary is already inbuilt. But as I respect your freedom, you have to have the desire to achieve this state, it cannot be forced upon you!" -- Shri Mataji Nirmala Devi

Sit with your back straight but comfortably. Taking off your shoes might also help since the Mother Earth sucks all negativity through our feet. Place both your hands with palms upwards on your lap, look at Shri Mataji's video and relax.

For programs in Denver look further down the page.