"It is everyone's right to achieve this state of ones evolution
and everything necessary is already inbuilt. But as I respect your freedom,
you have to have the desire to achieve this state, it cannot be forced
upon you!" --
Shri Mataji Nirmala Devi
Sit with your back straight but comfortably. Taking off your shoes might
also help since the Mother Earth sucks all negativity through our feet. Place both your hands with palms upwards
on your lap, look at Shri Mataji's video and relax.
For programs in Denver look further down the page.